The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the Merrithew® team, takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.
Learning objectives
- Apply the STOTT PILATES Principles to modified Matwork exercises
- Understand how the medicine ball affects the intensity of the exercises
- Learn how various moves can be incorporated into any Matwork routine
- Discover how to create programs with variety and interest
Equipment used in this workshop
Workshop Dated: Saturday, October 12, 2024
Course Times: 11:30 - 1:30am
Workshop Fee: $125.00
CEC#: 0.2
Instructor Trainer: Laura Bovenkerk
Virtual Workshop: Zoom links will be emailed the week of training along with the notes