Power Paced Fitness Circle®

This exciting, fast-paced workout, developed by the Merrithew™ team, uses the Fitness Circle® resistance ring in innovative ways to add variety and challenge to group classes or personal training programs. Learn fun yet demanding programming designed to complement Matwork and motivate clients. Let the power of the Fitness Circle increase intensity while maintaining a focus on core connection and exercise execution.

Learning objectives

Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises  
Understand movement essence and exercise goals  
Learn programming to increase endurance and maintain pace using the Fitness Circle
Learn cues and corrections for safety and effectiveness

Workshop Dated: Sunday October 17, 2021
Course Times: 11:30am-1:30pm
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk

VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat, fitness circle resistance ring