Prenatal Pilates on the Reformer

Prenatal Pilates on the Reformer

Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.

Learning objectives

  • Apply the STOTT PILATES Principles to specific exercises on the Reformer
  • Understand movement essence and exercise goals for the prenatal client
  • Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
  • Hear cues and corrections for safety and effectiveness

Equipment used in this workshop

Workshop Dated: Sunday, April 7th, 2024

Workshop Times: 12:00pm - 2:00pm

Workshop Fee: $$125

CEC#: 0.2

Location: IN-PERSON

Instructor Trainer: Eva Powers