Sculpt & Tone - Flex-Band® Level 1

Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the Merrithew™ team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.

Learning objectives

Apply the Five Basic Principles of STOTT PILATES® to Flex-Band exercises  
Understand movement essence and exercise goals  
Learn to use the Flex-Band to sculpt, strengthen and tone the body’s core and periphery
Discover cues and corrections for safety and effectiveness

Workshop Dated: Sunday, November 7, 2021
Course Times: 9:00-11:00am
 
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk
VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat and flex-band exerciser