Superior Balance – Stability Ball™,
Level 4
Increase challenge to strength, balance and stability by applying Intermediate Reformer exercises to the Stability Ball™. With this workshop, developed by the Merrithew™ team, you will learn how to mimic the exercise essence including muscular emphasis, breath and movement patterns, stabilization and mobilization. Built to give clients and classes alike a complete-body workout, learn how cues and corrections can increase safety and effectiveness for everyone.
Learning objectives
- Apply STOTT PILATES® Five Basic Principles to specific Stability Ball exercises
- Understand movement essence and exercise goals when transferring exercises to the Stability Ball
- Develop core strength and balance with the unstable nature of the Stability Ball
- Understand how to challenge stability and mobility safely and effectively
Equipment used in this workshop:
Pilates Mat
Stability Ball
Workshop Dated: Sunday, December 5, 2021
Workshop Times: 11:30am-1:30pm
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Amy Slowik
VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat and Stability Ball