Athletic Conditioning on the
Reformer, Level 1
Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew™ team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Learning objectives
- Learn specific exercises designed for athletic conditioning.
- Understand how these exercises challenge strength, stability and coordination.
- Learn cues and corrections for safety and effectiveness.
Course Dates: Sunday March 10th, 2019.
Course Times: 1:30 – 3:30pm
CEC#: 0.2
Course Fee: $90.00
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