This 6 hour course held over one-day, progresses Mat work to more advanced material, providing further options and challenges on the mat for highly conditioned clients. The 13 Advanced Matwork exercises require a high degree of strength, balance and coordination.
Quick links for all of our education programs and workshops
IF you are new to Equilibrium Studio and want information on courses, enrollment, a 30-minute FREE consultation, or want to learn about the best program for you please provide us with your contact details.
For more detailed information visit: http://www.merrithew.com/stott-pilates/instructor-training/courses/advanced-program