Advanced Matwork

Advanced Matwork

This 6 hour course held over one-day, progresses Mat work to more advanced material, providing further options and challenges on the mat for highly conditioned clients. The 13 Advanced Matwork exercises require a high degree of strength, balance and coordination.

Course Dates:

  • Spring 2024: April 27 (9:30am- 4:00pm) IN-PERSON at our Birmingham Studio
  • Fall 2024: December 6 & 7 (9:30am-12:30pm) VIRTUAL via Zoom

Course Fee: $399


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