Intensive Mat Plus

Intensive Mat Plus

Every Pilates program begins with a strong foundation in Matwork. You will get Complete instruction in STOTT PILATES® principles while learning to teach essential and intermediate exercises with countless modifications. This 40 hour hands-on course is intended for those already working in the fields of fitness or movement.

Each Intensive Level 1 program is further broken down into two modules to accommodate fitness professionals whose schedules or budgets do not allow them to enroll in the entire Level 1 course at one time. You can choose to take Module 1 alone and take Module 2 at a later time so that you can begin your STOTT PILATES education and join a group of elite instructors working around the globe.

Course Dates:

  • Winter 2020: January 31 - February 2, March 6-8, March 20-21
  • Spring 2020: April 24-26, May 8-9, May 29-31

Course Times: Fridays 3:30 – 9:00 pm - Saturdays 1:00 – 6:30 pm - Sundays 9:00 am – 2:30 pm
Course Fee: $1,145

Wayne State University, Maggie Allesee Department of Theatre and Dance
Spring: April 29- May 3 & May 6 – 8
Course Times: 11:30am - 5:00pm
No online registration - please call or text 248.723.1300 or email

Quick links for all of our education programs and workshops

IF you are new to Equilibrium Studio and want information on courses, enrollment, a 30-minute FREE consultation, or want to learn about the best program for you please provide us with your contact details.

For more detailed information visit: