Intensive Mat Plus

Intensive Mat Plus

Every Pilates program begins with a strong foundation in Matwork. You will get Complete instruction in STOTT PILATES® principles while learning to teach essential and intermediate exercises with countless modifications. This 40 hour hands-on course is intended for those already working in the fields of fitness or movement.

Each Intensive Level 1 program is further broken down into two modules to accommodate fitness professionals whose schedules or budgets do not allow them to enroll in the entire Level 1 course at one time. You can choose to take Module 1 alone and take Module 2 at a later time so that you can begin your STOTT PILATES education and join a group of elite instructors working around the globe.

Course Dates:

  • Winter 2020: January 31 - February 2, March 6-8, March 20-21
  • Spring 2020: April 24-26, May 8-9, May 29-31
  • Fall 2020: October 2-4, October 23-25, November 13 & 14
  • Fall 2020: Midland; in the Tri-Cities region of Central Michigan
  • Winter 2021: January 29-31, February 26-28, March 19 & 20

Course Times: Fridays 3:30 – 9:00 pm - Saturdays 1:00 – 6:30 pm - Sundays 9:00 am – 2:30 pm
Course Fee: $1,145

Hosted Course in Midland Michigan  Fall 2020:

  • Location: Balanced Pilates Boutique (Midland, Michigan)
  • Dates: September 11-13, October 2-4, November 20 & 21
  • Course Hours: Fridays (3:30-9:00pm), Saturdays (1:00-6:30pm), Sundays (9:00am-2:30pm)
    No Online Registration. For more information/registration please
  • Contact: Balanced Pilates Boutique -- studio owner, Betsy O'Malley: Phone (989-486-1232) or Email:
  • OR Equilibrium Pilates Studio -- training coordinator, Jessica Prentice: Phone (248-723-1300) or Email:

Quick links for all of our education programs and workshops

IF you are new to Equilibrium Studio and want information on courses, enrollment, a 30-minute FREE consultation, or want to learn about the best program for you please provide us with your contact details.

For more detailed information visit: