VIRTUAL Armchair Pilates™ Plus

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew™ team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.

Learning objectives

• Apply the STOTT PILATES Five Basic Principles of stabilization to select seated exercises
• Understand movement essence and exercise goals for a specialized population
• Understand why STOTT PILATES exercise is beneficial in cases of restricted mobility and how to modify for this clientele
• Learn cues and corrections for safety and effectiveness

Workshop Dated: Sunday March 21, 2021 

Workshop Times: 11:30am-1:30pm 

CEC#: 0.2 

Workshop Fee: $125.00
nstructor Trainer: Eva Powers 

VIRTUAL WORKSHOP -- Via ZOOM 

Props required: Flex-band, flex-band handles, Regular chairs (without arm rests if possible)
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