VIRTUAL Armchair Pilates™ Plus

Learn how to adapt the STOTT PILATES® principles and exercises to a client with restricted mobility that is better suited to working in a seated position. A variety of exercises, developed by the Merrithew® team, are discussed, demonstrated and experienced that work both the core and peripheral muscle groups while keeping the body upright. The Flex-Band® exerciser is incorporated into many of the exercises, to provide added light resistance and add variety to this full-body program.

Learning objectives

Apply the STOTT PILATES Principles of stabilization to select seated exercises
Understand movement essence and exercise goals for a specialized population
Understand why STOTT PILATES exercise is beneficial in cases of restricted mobility and how to modify for this clientele
Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Regular chairs (without arm rests if possible)
Flex-Band
Flex-Band Handles

Workshop Dated: Saturday, April 27th, 2024
Workshop Times: 3:30pm - 5:30pm
Workshop Fee: $125.00
CEC#: 0.2  
Instructor Trainer: Eva Powers  
VIRTUAL WORKSHOP: Virtual