VIRTUAL Fitness Circle® Flow

VIRTUAL Fitness Circle® Flow

Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning objectives

  • Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
  • Understand movement essence and exercise goals
  • Learn a program that transitions effectively and fluidly between exercises
  • Learn cues and corrections for safety and effectiveness

Equipment used in this workshop:

  • Pilates Mat
  • Fitness Circle resistance ring

Workshop Date: Saturday, October 22, 2022

Workshop Times: 10:00am-12:00pm EST

Location: VIRTUAL

CEC#: 0.2

Workshop Fee: $125.00

Instructor Trainer: Laura Bovenkerk


Props required: Pilates Mat & fitness circle resistance ring