VIRTUAL Fitness Circle® Flow
Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
- Understand movement essence and exercise goals
- Learn a program that transitions effectively and fluidly between exercises
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop:
- Pilates Mat
- Fitness Circle resistance ring
Workshop Date: Saturday, October 22, 2022
Workshop Times: 10:00am-12:00pm EST
Location: VIRTUAL
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk
VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat & fitness circle resistance ring