VIRTUAL Full Intermediate Matwork Workout

For participants already familiar with the Intermediate Matwork exercises, this session, developed by the Merrithew™ team, will be an invaluable review and a great workout. Practice the full selection of exercises from the STOTT PILATES® Intermediate Matwork repertoire. Hear cues and corrections for the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.

Learning objectives

• Apply the STOTT PILATES Five Basic Principles to the full Intermediate Matwork repertoire
• Experience the entire exercise list in a fluid and continuous workout
• Understand movement essence and exercise goals
• Learn cues and corrections for safety and effectiveness

Workshop Dated: Sunday, March 7, 2021 

Workshop Times: 11:30am - 1:30pm 

CEC#: 0.2

Workshop Fee: $125.00 

Instructor Trainer: Gayle Eubanks

VIRTUAL WORKSHOP -- Via ZOOM

Props required: Pilates Mat 

Register Now