VIRTUAL Mat Interval Training Level 1

VIRTUAL Mat Interval Training Level 1

Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew® team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

Learning objectives

  • Apply STOTT PILATES Principles to select Matwork exercises
  • Understand how endurance and strength can be increased through Matwork
  • Learn simple movement sequences that build in intensity
  • Create variety and challenge while focusing on alignment and movement quality

Equipment used in this workshop

  • Pilates Mat

Workshop Dated: October 22nd, 2023

Workshop Time:10am-12pm

Workshop Fee: $125

CEC #: 0.2

Instructor Trainer: Laura Bovenkerk


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