VIRTUAL Pilates Matwork for Men

VIRTUAL Pilates Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew® team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Learning objectives

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
  • Learn specific exercises designed to challenge male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Learn cues and corrections for safety and effectiveness.

Equipment used in this workshop

  • Pilates Mat
  • Toning Balls (3 lbs if possible)

Workshop Date: Sunday, October 2, 2022

Workshop Times: 9:00-11:00am EST

Location: VIRTUAL

CEC#: 0.2

Workshop Fee: $125.00

Instructor Trainer: Laura Bovenkerk


Props required: Pilates Mat & Toning Balls