VIRTUAL Pilates with Props Level 1
This innovative and upbeat Mat-based workshop, developed by the Merrithew® team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.
Learning objectives
- Learn basic Matwork exercises from the Essential and Intermediate repertoire
- Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
- Apply the STOTT PILATES® Principles of stabilization to all exercises
- Learn cues and corrections to help ensure safety and effectiveness
Equipment used in this workshop
- Pilates Mat
- Fitness Circle
- Flex-Band
- Toning Balls
Workshop Dated: September 9th, 2023
Workshop Time:3:30-5:30pm
Workshop Fee: $125
CEC #: 0.2
Instructor Trainer: Gayle Eubanks