VIRTUAL Total Body Sculpting - Flex-Band® Level 2
Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew® team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser
- Understand movement essence and exercise goals.
- Understand how to intensify a routine with the Flex-Band exerciser
- Focus on upper and lower-body work simultaneously using resistance.
Equipment used in this workshop
- Pilates Mat
- Flex-Band exerciser
Workshop Date: Sunday, October 2, 2022
Workshop Times: 11:30am-1:30pm EST
Location: VIRTUAL
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk
VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat & Flex Band Exerciser