VIRTUAL Total Body Sculpting - Flex-Band® Level 2

VIRTUAL Total Body Sculpting - Flex-Band® Level 2

Explore exercises to increase core and peripheral strength, while adding multi-dimensional joint movements, variety and challenge to the basic Flex-Band exerciser routine developed by the Merrithew® team. Discover how this resistance band can transform simple Matwork exercises while maintaining focus on precision and control.

Learning objectives

  • Apply the Five Basic Principles of STOTT PILATES® to more challenging moves with the Flex-Band exerciser
  • Understand movement essence and exercise goals.
  • Understand how to intensify a routine with the Flex-Band exerciser
  • Focus on upper and lower-body work simultaneously using resistance.

Equipment used in this workshop

  • Pilates Mat
  • Flex-Band exerciser

Workshop Date: Sunday, October 2, 2022

Workshop Times: 11:30am-1:30pm EST

Location: VIRTUAL

CEC#: 0.2

Workshop Fee: $125.00

Instructor Trainer: Laura Bovenkerk


Props required: Pilates Mat & Flex Band Exerciser