Join John Garey on March 7th & 8th for workshops from Merrithew Health & Fitness. These STOTT and CORE workshops are perfect for all people in the fitness industry!
CORE is an athletic conditioning education method engineered for total-body power, strength and agility. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power & designed to help retrain unbalanced muscles & build strength from within that will transfer on and off the playing field! STOTT Pilates education method is unparalleled in the industry for its thoroughness and quality. All six workshops earn CECs for both STOTT & ACE.
Saturday, March 7th
CORE Distance Running, Level 1 | 11am-1pm
CORE Power & Stamina Medicine Ball, Level 2 | 1:30pm-3:30pm
CORE Plyometrics & Jump Training, Level 1 | 4pm-6pm
Sign up here! $125 per workshop or early bird discount of $100 before February 1st!
STOTT Pilates Bodyweight Training | 9am-11am
STOTT Intermediate Pilates on the BOSU | 11:30am-1:30pm
STOTT Pilates Stability Ball Challenge, Level 5 | 2pm-4pm
Sign up here!$125 per workshop or early bird discount of $100 before February 1st!