Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Welcome our Newest Team Members!
April 24, 2012 Leave a Comment
We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).
Jessie Abrams, our new Training Coordinator
Kelly Akers, our brand new Client Services Manager.
We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.
Stretch to Help
March 27, 2012 Leave a Comment
We are so glad to participate again in the Jewish Federation’s Women’s Department’s Stretch to Help event.
Throughout the day, across the community, women like you will make a difference. Sign up for one or more classes and treat yourself to an hour of exercise, meditation, and/or nutrition education with women who share a passion for our Jewish community. Through a gift of $18, you not only enhance your own health and wellness, but you’ll join with hundreds of other women positively impacting our community on this day.
Join us for a very special class to benefit Stretch to Help:
Fusion Bootcamp
with Staff Instructor Marianna
Sunday April 29th at 4:00 PM
Sign up online at www.stretchtohelp.org
[A little about Fusion Bootcamp:
Remember your first day of Kindergarten when you couldn't wait to play with all the toys? FUSION BOOTCAMP is in Studio H, with more toys than you can use in an hour, including weighted bands, therabands, physioballs, weighted bars, ballet barres, cadillac wall units, bosus, fitness circles, weighted balls, straps, balance cushions, TRX, and arc barrels. This class will rock with high energy music, a high energy instructor, and boundless toys to challenge you and to keep the fun level at 100%]
Want to be a Pilates Instructor?
March 27, 2012 Leave a Comment
Are you interested in learning about our training program? Join us Friday for the open house!
Join us Friday, March 30th and learn how to invest in your education at Michigan’s only STOTT PILATES certification center!
WHO: You and anyone you know interested in teaching pilates. You don’t have to be a fitness professional to train with us, just have a passion for health and wellness.
WHAT: Informative Open House…Food served!
WHEN: Fri. March 30th from 3-6 pm
WHY: To learn more about how to turn your passion for pilots into a lucrative career.
HOW: To RSVP either click here to register online, call the studio at 248.723.6500 or email Jamila at jamila@equilibriumstudio.com
WHAT TO BRING: Questions, concerns and appetites.
Please call or email if you have any questions!
NEW Cardio/ Spin Circuit Class
March 12, 2012 Leave a Comment
We are introducing a new class that we think you’ll LOVE:
Cardio/ Spin Circuit on Wednesdays 9-10 AM, taught by Liz Smythe.
This class will help you burn more calories during and after class with it’s combination 50% spin cardio and 50% strength intervals. With 10 years of spin teaching experience, Liz will guide you through varied terrain guaranteed to burn 400-700 calories and to challenge and improve your abilities just in time for all your spring outdoor activities. Embrace tennis, golf, running, cycling, and gardening with your healthiest body ever!
The class debuts Wednesday March 21st. This will be a smaller class (with a capacity of 8) so call us (248.723.6500) or email us if you’d like to reserve your space.
AND use the March Madness Special ($199 for 30 days of unlimited equipment classes) to get the best possible deal on cardio circuit classes!
Jumpboards for Sale!
February 29, 2012 Leave a Comment
We are selling our lovingly used STOTT PILATES brown jumpboards! (For professional reformers)
These are the smaller size jumpboards- approximately 22 x 16 inches.
ORIGINAL PRICE: $300
OUR PRICE: $200
Unfortunately, we can’t ship. You’ll just have to pay us a visit and hang out for a little bit!
ALSO if you purchase all 4 jumpboards…get a 15% discount.
Please email jamila@equilibriumstudio.com if you are interested in buying a jumpboard or have any questions…
Who Wants To Get Toned Tomorrow?
February 28, 2012 Leave a Comment
Who’s looking for a tough workout?
Join us tomorrow for the ATHLETIC BOSU workshop with experienced instructor, Brian Schiff!
This workshop is designed to challenge through the integration of Bosu and Plyometrics creating a performance-oriented, competitive, athlete based training experience. (Not for true beginners). Work progressively in a small group to achieve great results!
Wednesdays at 6:30, from 2/29 until 3/21.
$60 for 4 weeks.
Click here to sign up or call the studio!
Blake Brody Shoes
February 21, 2012 Leave a Comment
We are now selling Blake Brody shoes! We have pairs in gray, black and leopard.
(And as a plus- the boxes are just as cute as the shoes).
Check out the Blake Brody website to learn more about these awesome in-studio shoes.
New Physical Therapist!
February 3, 2012 Leave a Comment
We have a new Physical Therapist! Equilibrium welcomes Alison Freeland to the team!
A little about Alison:
Alison received her bachelor’s degree in Kinesiology at Michigan State University and went on to earn her doctorate in physical therapy from Oakland University. Alison has previously worked as a physical therapist in orthopedics and has experience in treating sports related injuries. She currently works in pediatrics at Children’s Hospital of Michigan. She grew up dancing ballet and now enjoys running, golfing, mountain biking and Pilates. She is eager to become a part of the Equilibrium team and work with all of you!
