My Favorite Exercise Is…with Jenn Montie

Jenn shares two of her favorite exercises:

My favorite exercise to teach on the mat is slow double leg stretch. It is great for the core and has a lot of choreography! It is difficult to cue, but with practice it is a fun challenge!

My favorite exercise to do personally is feet in the straps -frog. I love that it challenges pelvic stability while stretching your hamstrings and adductors.

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