Our good friend and guest trainer, Holly Furgason says, "Anyone can beat you up. We can build you up." In her most recent blog post, Jenn explains why she believes this quote describes Pilates...
I think this quote by Holly Furgason describes a Pilates workout perfectly. You don't have to have extensive knowledge on the fitness injury to make someone feel the burn or feel like they worked out hard.
A Pilates workout with a knowledgable, certified instructor can build you up both physically and mentally! So many times I give an exercise to a client and they don't think they will be able to do it. I encourage them to at least try it and do their best and most of the time, they can totally do the exercise! I love hearing how proud and shocked they were that they could perform that challenging exercise! Pilates strengthens your body will focusing your mind and helping to build your confidence.
By Jenn Montie