A Tough Start to 2019 and the Importance of Self Care

Feb 15 I was skiing in Aspen and on my final day skiing I fell, my first fall in 5 days. As I was going down I felt a pop in my knee and I knew I wouldn’t be able to get up.

May 30 I was waiting to turn left, blinker on and I was rear ended by a distracted driver- he didn’t even brake- resulting in whiplash a concussion and my car being totaled.

Sitting Is The New Smoking

Ameera David WXYZ, an ABC affiliate Taking Action Reporter saw Equilibrium’s Facebook post warning that sitting is the new smoking and invited us to appear on TV to demonstrate exercises that people can do at their desks.

Dr. Levine a Mayo Clinic specialist in obesity, who also invented the treadmill desk, is the person who coined the phrase “sitting is the new smoking.