My lats, they hurt. I only discovered this during a private with Anna where she had me take a stretch on the Cadillac. It was a sore burning that kicked on when I raised my arms and went into a slight back extension—and it let me know I’d been putting in work.
A Tough Start to 2019 and the Importance of Self Care
Feb 15 I was skiing in Aspen and on my final day skiing I fell, my first fall in 5 days. As I was going down I felt a pop in my knee and I knew I wouldn’t be able to get up.
May 30 I was waiting to turn left, blinker on and I was rear ended by a distracted driver- he didn’t even brake- resulting in whiplash a concussion and my car being totaled.
Sitting Is The New Smoking
Ameera David WXYZ, an ABC affiliate Taking Action Reporter saw Equilibrium’s Facebook post warning that sitting is the new smoking and invited us to appear on TV to demonstrate exercises that people can do at their desks.
Dr. Levine a Mayo Clinic specialist in obesity, who also invented the treadmill desk, is the person who coined the phrase “sitting is the new smoking.