You may have seen trainers and clients using a new piece of equipment in the studio this week. These new fitness bars are called ActivMotion Bars and they are not your ordinary fitness bar. One third of the weight moves around inside creating a multi-sensory experience.

Mother's Day is a wonderful chance to spend time with our mothers, grandmothers, aunts, children and women we love. What better way to spend time together than doing something healthy AND fun?

Yesterday, we offered a class that allowed mothers to be active and healthy with their son & daughters.