Intermediate Stability Chair™ Workout

The Stability Chair provides the most functionality with the smallest foot print. In this workshop, created by the programming experts at Merrithew™, learn how to combine the Intermediate Chair repertoire in a fluid workout that targets core stability, mobility and peripheral strength. See how the exercises can be strung together in a way that takes full advantage of positioning and spring tensions and minimizes stops and starts. Discover how this program can be easily applied in a one-on-one or small group setting.

Learning objectives

• Apply the STOTT PILATES Five Basic Principles to a complete Intermediate Stability Chair workout.
• Understand movement essence and exercise goals.
• Understand how the Intermediate level exercises have been combined in a thoughtful full-body workout.
• Learn cues and corrections for safety and effectiveness.

Workshop Dates: December 8th, 2019
Workshop Times: 2:30-4:30pm
CEC#: 0.2
Workshop Fee: $125.00

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