A year ago I was in a car accident and started doing Pilates. It has changed my life! Not only did it help me recover but it changed the way I use my body and has made me much stronger and more comfortable in my skin. I am 8 months pregnant and doing Pilates throughout my pregnancy has continued to help me feel great and prepare for birth and motherhood.
The amazing instructors create workouts specific to my needs, helping me to improve my form throughout the session. I cannot recommend Equilibrium Pilates enough!