Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Sesame Surprise…
April 25, 2012 Leave a Comment
IT’S OFFICIAL.
Sesame Candy has returned to Equilibrium!
Snag one before we eat ‘em all.
Welcome our Newest Team Members!
April 24, 2012 Leave a Comment
We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).
Jessie Abrams, our new Training Coordinator
Kelly Akers, our brand new Client Services Manager.
We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.
Xtend Barrecamp
April 18, 2012 Leave a Comment
Amp up your Xtend Barre workout by joining us for this fast-paced, fun, 90-minute class with Senior Instructor Amy P!
XTEND BARRECAMP
May 5th
11AM-12:30 PM
$20
Class includes a cardio warmup, arm work with light weights, standing work at the barre and ab work on the floor. We will finish with lots of stretching to help you feel centered and balanced.
Register online, call the studio at 248.723.6500 or email us at desk@equilibriumstudio.com to enroll!
Working Out Twice A Week REALLY Pays Off
April 18, 2012 Leave a Comment
We are so happy for our AMAZING client Anastasia who has worked so hard at Equilibrium and now looks and feels GREAT:
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December. Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal. My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”
We’re so proud of you, Anastasia. Keep up the good work 
Who’s Ready To Get In Great Shape?
April 9, 2012 Leave a Comment
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
Stretch to Help
March 27, 2012 Leave a Comment
We are so glad to participate again in the Jewish Federation’s Women’s Department’s Stretch to Help event.
Throughout the day, across the community, women like you will make a difference. Sign up for one or more classes and treat yourself to an hour of exercise, meditation, and/or nutrition education with women who share a passion for our Jewish community. Through a gift of $18, you not only enhance your own health and wellness, but you’ll join with hundreds of other women positively impacting our community on this day.
Join us for a very special class to benefit Stretch to Help:
Fusion Bootcamp
with Staff Instructor Marianna
Sunday April 29th at 4:00 PM
Sign up online at www.stretchtohelp.org
[A little about Fusion Bootcamp:
Remember your first day of Kindergarten when you couldn't wait to play with all the toys? FUSION BOOTCAMP is in Studio H, with more toys than you can use in an hour, including weighted bands, therabands, physioballs, weighted bars, ballet barres, cadillac wall units, bosus, fitness circles, weighted balls, straps, balance cushions, TRX, and arc barrels. This class will rock with high energy music, a high energy instructor, and boundless toys to challenge you and to keep the fun level at 100%]
Want to be a Pilates Instructor?
March 27, 2012 Leave a Comment
Are you interested in learning about our training program? Join us Friday for the open house!
Join us Friday, March 30th and learn how to invest in your education at Michigan’s only STOTT PILATES certification center!
WHO: You and anyone you know interested in teaching pilates. You don’t have to be a fitness professional to train with us, just have a passion for health and wellness.
WHAT: Informative Open House…Food served!
WHEN: Fri. March 30th from 3-6 pm
WHY: To learn more about how to turn your passion for pilots into a lucrative career.
HOW: To RSVP either click here to register online, call the studio at 248.723.6500 or email Jamila at jamila@equilibriumstudio.com
WHAT TO BRING: Questions, concerns and appetites.
Please call or email if you have any questions!
Weight Loss Challenge Update- How To Respect Your Diet When It’s Your Birthday!
March 21, 2012 Leave a Comment
It’s Mary’s birthday and those of us participating in the weight loss challenge face a significant dilemma: How are we expected to celebrate a birthday without cake, cookies or chocolate?
Our answer:
Healthy Lavender Lemon Cupcakes–made with whole wheat flour!
A yummy way to celebrate Mary’s birthday without all the guilt afterwards.
Weight Loss Challenge
March 15, 2012 Leave a Comment
As many of you already know, a few staff members and Equilibrium clients are participating in a Weight Loss Challenge, combining exercise with nutritional advice from Stacy Goldberg. The challenge is just beginning and here is what participant, Maureen, on why she’s taking the challenge:
“Ultimately, I want to take this challenge to lose 15 pounds and understand the relationship between food and exercise. I want to know how I can use food to boost my metabolism and therefore, increase my energy to workout more efficiently.”
YAY Maureen! Good luck, we know you’ll do great.
(Everyone can look forward to updates from Maureen on how her challenge is going…)
