Summer provides many opportunities for kids to be active such as swimming at the pool, long neighborhood bike rides and day camps full of games and fun. Back to school schedules make it more difficult to keep up with physical activity and health but it needs to be a priority for kids to stay healthy and alert throughout the school year.
In this segment on Channel 7, Sarah sits down with Erin Nicole to discuss a few tips for keeping kids active and healthy. Sarah's expertise as a former educator, fitness instructor and holistic health coach make her both knowledgable and passionate about educating parents and children on how to be healthy. By following some of Sarah's suggestions, not only will students perform better in school now, have less health issues and feel stronger, they will grow into happier and healthier adults in the future. Creating a lifestyle where fitness and nutrition are a priority from a young age will help prevent long-term problems such as obesity, self-esteem issues and disease.
The tips provided in this brief news segment only touch the surface of what can be done. Watch and then contact Sarah by calling the studio at 248.723.6500 or emailing her directly at sarah@equilibriumstudio.com to ask questions or set up an initial free consultation for you, your child or your entire family.
Additionally, stay tuned because Equilibrium will begin offering classes for adolescents, ages 9-15 years old, this fall!
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