Master Instructor, PJ O'Clair, is returning to Equilibrium December 13th and 14th for STOTT Pilates Rehab Track Workshops!

Saturday, December 13th

STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part A & B

11:30am-6pm | 6 hours to earn 0.6 CECS

$375

Sunday, December 14th

STOTT PILATES® Flexion-Free Workshop

9am-11am | 2 hours to earn 0.2 CECs

$125

STOTT PILATES® Optimization of the Shoulder Complex

11:30am-3:30pm | 4 hours to earn 0.4 CECs

$250

EARLY BIRD SPECIAL:  Purchase all 6 hours on the same day (for a December workshop) before November 12th for a 20% discount.

Tasha, our 3-month Summer Challenger, finished her challenge last week but has already been back for more classes! Tasha accomplished many goals over the summer: improving her flexibility, strengthening her core & arms, gaining endurance, and reducing pain from her scoliosis.

Our September workshops with Lead Instructor Trainer and professor of Physical Therapy, Kim Dunleavy, were full of Pilates instructors and trainees eager to learn new information to take to their clients.

We have more workshops coming up in October at our Satellite studio in Ann Arbor, MOVE Wellness.

Congratulations to our newest challenger, Sue!
We are so excited to read your first blog and to watch you get stronger over the next 3 months!
Read directly from Sue about how she feels about the challenge:

"First, I would like to introduce myself.

If this class time or day does not work for you, you are welcome to set up a private session for your teen to work one-on-one with an instructor, a duet where you can work together or a private group session for a group of teens to exercise together. 

One of our Senior Instructors, Heather, recently worked with the Flipspot Boys gymnastic team doing Athletic Conditioning.

This September, the Equilibrium community is invited to take a pledge for a Sugar-Free month!
Join your friends, instructors and fellow clients in taking the pledge for a September with no added sugar. Our Health & Wellness Coach, Sarah Willoughby, will be providing support, tips, recipes and facts throughout the month to help participants keep their promise to themselves.

Summer provides many opportunities for kids to be active such as swimming at the pool, long neighborhood bike rides and day camps full of games and fun. Back to school schedules make it more difficult to keep up with physical activity and health but it needs to be a priority for kids to stay healthy and alert throughout the school year.

Sisters, Jaclyn and Alyssa, participated in our Wedding Bootcamp package this summer and are keeping up the hard work for the next month until the big day!
 
Hear what they think of our package, which includes 3 months of unlimited studio fitness classes and one staff private:
Jaclyn, the Bride-to-be, told us, "I loved the bridal boot camp and the flexibility of the unlimited package.

Due to the high demand of our Summer/Fall Intensive Reformer course at Equilibrium, we are offering another course in Perrysburg, Ohio at Essence Mind-Body Studio. This beautiful studio is conveniently located close to Toledo, less than 90 miles from our Bloomfield Hills studio.

Dear Nancy,

I wanted to write you a note to say thank you for the wonderful services that are provided at Equilibrium and to let you know how much I value the great instructors I have worked with.

In July of 2011, I was diagnosed with grade II spondylolisthesis of my 4th and 5th lumbar vertebrae.