Tasha, our 3-month Summer Challenger, finished her challenge last week but has already been back for more classes! Tasha accomplished many goals over the summer: improving her flexibility, strengthening her core & arms, gaining endurance, and reducing pain from her scoliosis. She even lost 6 inches by gaining muscle and tone!!
Read below for Tasha's final testimonial:
"I can't believe my summer challenge is over - it went by so fast! I'm so happy that I was chosen as I am going into fall with a strong, balanced, flexible body. I'm feeling like myself again and can now do any sport or activity worry free! This may not sound like much to some, but to a girl with scoliosis that has been out if shape for too long this is enormous. At my peak of fitness I ran a half dozen marathons, mountain climbed, etc...but at the point that I started the challenge I was so out of shape I couldn't even jog without my back going out. This week I ended my challenge and started training for a November 10k. Although some of my workouts will shift to the track and the gym over the next few months I will still be working out at Equilibrium weekly to keep me balanced as I take on new challenges! Thanks so much Sarah and Nancy for choosing me as your summer challenger."