How is it that I’ve had obliques my entire life but am just now understanding what it feels like for them to activate? Don’t I use them every single day? Don’t they literally function to keep me upright and stable? Thanks to this week, my obliques are now engaged and sore in a way that I never knew was possible.

My lats, they hurt. I only discovered this during a private with Anna where she had me take a stretch on the Cadillac. It was a sore burning that kicked on when I raised my arms and went into a slight back extension—and it let me know I’d been putting in work.

We love hearing inspiring stories from our clients about their success and experience with Pilates at Equilibrium! Jamie Baker, a client since spring of 2014 wrote to us after having her sweet baby boy. During her pregnancy, Jamie consistently came to weekly private sessions with Christine & Elissha and attended Xtend Barre classes with Liz.

Our FIRST Studio Stars Feature highlights one of our very favorite couples: Anastasia and Ron Plonkey! We absolutely love having them in the studio on an (almost) daily basis. We are so impressed by their dedication and commitment to their health and strength.

Congratulations to Julie Meyer on passing her  Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam. We are proud of your hardwork and accomplishments!

Julie is currently teaching mat, Pilates on the ball and equipment classes 5 days a week at Pilates connection in Saint Clair shores.

Here's the latest update from our Winter Challenger, Debbie. Debbie has been taking classes for two months and we are so proud of her determination, commitment and increased strength!

"After two months of being the studio challenger I am still loving it and wish I had more free time to take additional classes!  I continue to really enjoy Liz’s cardio pilates class and Lauren’s reformer classes.