How is it that I’ve had obliques my entire life but am just now understanding what it feels like for them to activate? Don’t I use them every single day? Don’t they literally function to keep me upright and stable? Thanks to this week, my obliques are now engaged and sore in a way that I never knew was possible.
Welcome to Equilibrium Birmingham!
We are so excited to be opening our second location in Birmingham on Townsend Street!
Our owner, client service director and finance manager would like to warmly welcome all former Townsend Pilates clients and community members to Equilibrium Birmingham! You are invited to come back to Townsend Street and experience the Equilibrium difference!
We don't just DO pilates.
CHALLENGER UPDATE: WAY TO GO, DEBBIE!
Our studio fitness challenger, Debbie, has been incredibly committed to taking a variety of classes, where she has increased her upper body strength and fitness level! Hear what Debbie has to say about her first month as the challenger:
I have been having a great time being the 3 month challenger at Equilibrium and feel so grateful that I have had the opportunity.
Congratulations to Andrea Schins on passing her exam!
We are so excited to announce that one of our newest staff members, Andrea Schins, passed her FULL Level 1 STOTT Pilates Exam! Andrea, we are so proud of all your hard work and accomplishment and are thrilled that you have join our staff! Andrea is available for appointments Monday from 11-3pm and Tuesday-Thursday from 12-4pm.
Ron Plonkey wins March MATness with 45 points!
Meet Ronald Plonkey, overall March MATness winner with 45 TOTAL points.
Ron's dedication to his workouts began three years ago and has resulted in a strong conditioned pilates body plus boundless energy, not to mention the loss of 20+ pounds.
Congratulations Ron, a winner in so many ways and one of the nicest guys we consider "studio family" xo nancy hodari
New EQ gift cards with fresh updated look!
LOOKING FOR THE PERFECT GIFT FOR YOUR FAMILY, COWORKER OR FRIEND?
GIVE THE GIFT OF HEALTH!
BRAND NEW PLASTIC, CREDIT CARD SIZED, GIFT CARDS JUST ARRIVED AND ARE AVAILABLE TO PICK UP AT THE FRONT DESK. PUT ANY AMOUNT ON THE CARD AND RECEIVE A CUSTOM BLACK SLEEVE AND GREEN ENVELOPE SO YOU DON’T EVEN HAVE TO WORRY ABOUT WRAPPING.
QUICK. EASY. AND SURE TO BE GREATLY APPRECIATED.
YOUR BODY. YOUR FUTURE.
EQ’s Wedding Bootcamp in the News!
Get in Shape with us for your Big Day! The whole wedding party can join in the fun!
Congratulations to Sue on all your accomplishments as our Studio Challenger!
OUR STUDIO CHALLENGER, SUE DUMOND, DID AN AMAZING JOB OVER THE PAST THREE MONTHS KEEPING UP WITH HER WORKOUTS! SHE TRIED ALL OF OUR DIFFERENT STUDIO FITNESS CLASSES AND KEPT HER DUET ON THURSDAYS WITH MARIANNA THROUGHOUT THE WHOLE CHALLENGE! WE ARE SO IMPRESSED BY SUE’S DETERMINATION, COMMITMENT AND WORK ETHIC AND LOVE SEEING THE RESULTS SHE’S RECEIVED FROM ALL HER HARD WORK. IT HAS DEFINITELY PAID OFF BY GIVING HER MORE DEFINITION, A STRONG CORE, A HIGHER LEVEL OF ENDURANCE AND MORE!
READ SUE’S FINAL BLOG POST ABOUT THE CHALLENGE BELOW AND CHECK OUT THE PICTURES OF HER IN HER NEW OUTFIT FROM LULULEMON OLD WOODWARD. DOESN’T SHE LOOK INCREDIBLE?! BE SURE TO CONGRATULATE SUE WHEN YOU SEE HER AT THE STUDIO NEXT!
“I have officially completed my fitness challenge at Equilibrium.
Need STOTT or ACE CECs before the end of the year?
We are offering two workshops THIS Saturday with Eva Powers. Each workshop costs $125 and earns 2 CECs toward STOTT, ACE and more if requested.
Pilates Spring Wall
11am-1pm
Athletic Conditioning on the Stability Chair, Level 1
1:30pm-3:30pm
Sign ups available online or by calling the studio at 248.723.6500.
Click here to register!
Fall Challenger halfway update!
Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio.