Dear Nancy,
I wanted to write you a note to say thank you for the wonderful services that are provided at Equilibrium and to let you know how much I value the great instructors I have worked with.
In July of 2011, I was diagnosed with grade II spondylolisthesis of my 4th and 5th lumbar vertebrae.
Lululemon clothing has been at the top of my birthday wish list for many years now…it started as comfortable clothing I could wear to class or around campus in college but quickly became something much bigger…my work wardrobe. I wake up and put it on every morning.
Congratulations Nicole & Tasha, Equilibrium's Summer 3-month Challengers!
We are so excited to announce the newest studio fitness challengers! We have picked two outstanding women to represent Equilibrium with their presence in class, posts on social media and updates on this blog.
Remember our challenger couple, Monisha and Manish?
We have updates on both of them about their experience taking classes at Equilibrium this winter, as well as working with Wellness Coach, Sarah Willoughby.
Monisha became a regular clients during her 3-months as a challenger.
Our Winter 3-month Xtend Barre Challenge just ended and we have some wonderful updates on our three challengers to share with you…Read below for our first update!
Remember our bride-to-be, Sarah? This was Sarah before the challenge in a push-up:
Before Sarah began taking classes regularly, she struggled to complete one push-up.
Mother's Day is a wonderful chance to spend time with our mothers, grandmothers, aunts, children and women we love. What better way to spend time together than doing something healthy AND fun?
Yesterday, we offered a class that allowed mothers to be active and healthy with their son & daughters.
On Saturday afternoon we hosted guests and clients at the studio for an Xtend Barre class and informational talk with our Wellness Coach, Sarah. Channel 7, WXYZ's, Erin Nicole and Alicia Smith joined us for a great sweat and tips for living a healthier life.
We are so excited to have WXYZ's Entertainment Reporter, Erin Nicole, working out at Equilibrium! Erin had her first baby girl 4 months ago and is currently planning a wedding. She chose Equilibrium as the place to get her body back after baby and get in the best shape for her big day.
Introducing our first Xtend Challengers of 2014!
As a Holistic Health Coach, I have become increasingly familiar with the new health and fitness mantra, “STRONG is the new skinny.” Recently, this statement has been posted on many health pages, written about in many articles, and seen in many fitness studios and gyms.
