Congratulations, Lily Seitter, on passing your exam!

Congratulations to Lily Seitter on passing her STOTT Pilates Full Level 1 Exam! We loved having you in courses at Equilibrium and are so proud of all your hard work and accomplishments! We look forward to continuing to support you as a STOTT Pilates Certified Instructor!

Lily is a Pilates Instructor at My Pilates Studio in Dayton, Ohio.

Thinking logically about imprint…

A Thursday Technique Tip by Gayle Eubanks

We often tell our clients to imprint when they are attempting an open chain exercise. Why? The rationale is that bringing both the legs into the air (or into an open chain position), puts a lever or force against the pelvis.

Congratulations to Andrea Schins on passing her exam!

We are so excited to announce that one of our newest staff members, Andrea Schins, passed her FULL Level 1 STOTT Pilates Exam! Andrea, we are so proud of all your hard work and accomplishment and are thrilled that you have join our staff! Andrea is available for appointments Monday from 11-3pm and Tuesday-Thursday from 12-4pm.

Donation class for ALS of Michigan with Mari & Sam at Lululemon!

Thank you to all who attended our donation class on Sunday at Lululemon Old Woodward in Birmingham! A very special thanks to Mari Winsor of Winsor Pilates & Sam Arin from Center for Yoga, for leading us through an inspiring, challenging, rejuvenating 90-minute pilates & yoga class! We were able to raise $425 for ALS of Michigan and hope to continue to raise more this week!  Look for more opportunities to join us in community classes soon.

We love Holly Furgason!

We loved having Holly Furgason back at Equilibrium this summer to teach our clients and instructors!  It seems that many others also loved having her here!

Read this rave review:

"I wanted to let you know that out of all of the CEC classes I have taken, the one’s taught by Holly Ferguson really stand out.

Postural Analysis…this is why STOTT Pilates is the “Ivy League” of pilates education!

Techniques and training tools like Postural Analysis are exactly why STOTT PILATES is the "Ivy League" of pilates education! STOTT teachers are trained to observe and work with different body types and the exercises are anatomically based.

Are you a trainee or instructor that would like some review?
Take a Postural Analysis Review workshop with Amy Slowik on Saturday, July 18th, from 1pm-4pm.

Congratulations, Esther, on passing your exam!

We are so happy for Esther Rauscher on receiving the wonderful news that she PASSED her STOTT Reformer Level 1 Exam!

We are so proud of your dedication to the training program and are pleased we were able to be a part of your success. Best of luck with your future in Pilates and please stay in touch!