Studio Classes no longer require 24 hour cancellation to avoid being charged

May 2, 2013 Leave a Comment
Starting immediately we have changed the class cancellation window to 12 hours.
We hope you are as excited about this policy change as we are!  Why are we making this change?
  • We believe that this new 12-hour timeframe is more in-line with the realties of your busy schedules.
  • This change will enable our automated wait-list system to work until 12 hours prior to the class start time instead of 24 hours.  This system sends an email as soon as you are cleared into a class, so if you are ever on a waitlist, be on the lookout for an email from us.  The Front Desk Team manually handles the waitlist within 12 hours of the class start time
  • Please remember to cancel within the 12 hour window or you will be charged for the missed class.  If you have an unlimited package you will be charged a reduced rate of $14.00 per missed class.

 

Filed Under: Updates

Read about Perry F.’s Xtend Challenge!

March 19, 2013 Leave a Comment
The key to the 2013 Xtend Challenge is to attend at least four days a week.  This is a big change for me as I was a twice-a-week exerciser previously. Reluctant at first, I soon discovered that attending classes most days in the week isn’t as difficult as I imagined.  Admittedly, I struggle even more through some of the repetitions, dropping my weights and shaking my legs sooner than before, but I am definitely stronger.  I can hold my plank much longer, sink further into that imaginary chair and do a few more abdominal curls as each week goes by.
I now embrace this opportunity to exercise often, coming even on evenings and weekends.  Familiar with teachers Amy & Kristen from working out twice a week, I have recently tried classes with Liz, Heather, Chelsea, Jessie, Janine and Jamila. Each teacher adds their own style to the Xtend curriculum from their personal experiences in dance, Pilates or fitness training, making for some interesting variations of the same exercises.  While my favorite part of class is still the “cool down”, the teachers’ consistent enthusiasm helps me get through the tough parts and come back the next day for more.
I continue to be impressed by how many clients attend classes regularly! It has been fun becoming friendly with a few as we all struggle on our own personaljourneys to fitness.  I look forward to seeing familiar faces at each class now;  perhaps I’ll see YOU at the barre!
Filed Under: Pilates, Updates, Xtend Barre

Employment Opportunities – Studio Manager

March 5, 2013 2 Comments

Studio Manager Job Opening

This is the ideal position for a motivated, quick learner with prior management experience. Our company is dynamic, and the job is as well. You should be flexible, energetic, and have passion and desire for success. Communication skills are vital in this role, and thus you should be comfortable working in teams while being assertive with your colleagues. You must be a fast learner with a quick mind and be willing to work hard and smart. You will work in a fast‐paced environment where no two days are the same. We expect our employees to be active community members and always uphold to the highest ethical standards as representatives of the Equilibrium brand.

The Studio Manager is responsible for the day‐to‐day operations of the business including but not limited to staff management & scheduling, expense budgeting, and bookkeeping. The Studio Manager is expected to be a decision maker with the confidence to execute.

View complete job description and apply online

Filed Under: News

Hear about Nicki’s Xtend challenge….

February 19, 2013 Leave a Comment

Even though I am an instructor and worked out throughout my pregnancy, getting back into shape is a challenge (hence being an Xtend Challenger). With sleepless nights,  an unfamiliar postpartum “shape” and nursing, I felt non energetic and uncomfortable in my skin. However, I was REALLY looking forward to getting back to the workout and studio that I love. After the first Xtend class with Liz I knew I had a ways to go, I had lost a lot of arm muscle, had no abs and boy were my legs were shaking!! It’s been a little over a month and I have been taking at least three Xtend classes a week from Amy, Liz and Kristin.

Each morning I may be tired from lack of sleep but feel instantly energized with the music and the face paced warm-up! I can almost get through the triceps dips without a break and only shake on occasion! I push myself harder each class and really try to focus on form. While the scale hasn’t changed all that much and I know I have a ways to go, my body feels more tone and tight and I’ve noticed my pants fitting better (especially in the waist). Most importantly, I am a happy Mom. It feels great to do something for myself and the music, other instructors and clients are so wonderful and supportive. They always ask how the boys are doing and are thoughtful and encouraging. I feel so lucky to have this opportunity and look forward to making even more progress in the coming months. Can’t wait to see what the future brings.

Filed Under: Updates Tagged With: , , ,

Kim Kraushar teaching all new ZEN*GA Workshops @equilibrium

February 14, 2013 Leave a Comment

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ZEN•GA™ Workshops

All ZEN•GA Workshops are created by the Merrithew Health & Fitness™ programming team. 

Recommended: Complete the ZEN•GA Workshops to receive further programming content and choreography that is not covered in the courses. Currently there are 6 ZEN•GA workshops; 2 equipment based, and 4 Mat based and many more to follow. All workshops will provide CECs from STOTT PILATES and possibly other organizations.

Please note: Taking workshops alone without participating in the Foundation Course will not qualify you as a ZEN•GA Instructor.

Workshops Date: Sunday, January 24, 2013

ZEN•GA™ Fluid Conditioning with the Mini Stability Ball™  9:30-11;30 FEE $100.00

This fluid dynamic workout, includes sequences of movements that transition gracefully from one to the next. The Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this flowing workout and encourages focus on core connection and peripheral suppleness. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

ZEN•GA™ Flowing Sequences  11:45-1:45 FEE $100.00

A moving meditation, this mindful workout combines elements of movement and flow with a deep awareness of connection and control. The workout, promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. The fluid floor-based sequences feature a greater focus on core strength, balance and coordination. If you’d like to have the grace of a dancer, with the power of a warrior, this workout is definitely for you.

ZEN•GA™ Power & Strength  2:30-4:30 FEE $100.00

Energize both your body and mind with this fluid but powerful workout.  Experience first-hand how the foundational principles of the ZEN•GA method are explored in a routine that brings calm and peace to the mind and strength and control to the body. This challenging mat-based program includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength. Discover how this unique program can be a potent adjunct to a workout routine by bringing the concept of mindful movement to your training.

10% Discount when you register for all three workshops

Fee for three workshops is $270.00.

Register Today for ZEN•GA™ Workshops »

Filed Under: Events, Mind-Body Connection, Mindful Movement, Teacher Training Workshops, ZENGA Tagged With: , , , , , ,

Kim Kraushar @equilibriumpilates studio teaching ZEN*GA COURSE

February 14, 2013 Leave a Comment

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kim_kraushar (1)Kim has built a very impressive reputation as an expert and leader in the health and wellness industry. She is the proud owner of one of the first STOTT PILATES® Licensed Training Centers in Canada and has trained hundreds of health and fitness professionals throughout the Atlantic region. Kim studied at York University where she received her B.F.A. Dance/B.Ed. and completed her B.Sc. Kinesiology at Dalhousie University. She is a STOTT PILATES Lead Instructor Trainer, Yamuna Body Rolling Certified Instructor Trainer, and Certified Franklin Method Instructor. Throughout her career, Kim has fostered a love and respect for the physical form and a desire to teach and share her passion with others.

MARCH 23, 2013 Saturday 11:00am – 7:00pm  $325.00

ZEN•GA™ Instructor Foundation Course, Mat – Level 1

Course Description

The ZEN•GA Mat Course will help us explore the foundational principles that make up the method and apply them to movement programs designed to help reach the desired goals.This is a 7 hour in-class training (plus one-hour break); no prerequisites are needed, but some yoga or other mind-body training is highly recommended.

SIGN UP NOW

Filed Under: Events, Mind-Body Connection, Mindful Movement, News, STOTTPILATES CEU's, Teacher Training Course, Teacher Training Workshops, Yoga, ZENGA

First Update from our Xtend Challenger Andrea!

February 6, 2013 Leave a Comment

New Xtend Challenger: Andrea

I wrote to Equilibrium about my desire to translate physical accomplishments into my daily life. To  turn success in the studio into confidence, determination and a take-charge, positive approach in all other walks of life.  I felt my professional and personal goals would be buoyed by attaining a new level of fitness and strength.

In one instant I was both elated and terrified to be selected as a 2013 Xtend Challenger. Excitement at the prospect of the physical, mental and emotional transformation that was available to me. Fear over the potential pain, struggle and failure that could also result.

Rather than let this tidal wave of anxiety overwhelm me, I’ve decided to take it a day at a time. I’m focusing not on the scale, the measurements or the pant size, but instead on the physical progress. How long am I sore? How many push-ups can I do? Can I attend a class two days in a row? Three! Or Four? I’m feeling less overwhelmed with this mindset and I know that is key to giving my best.

I will chronicle my journey for you and share any insights I gain along the way.  I look forward to meeting new folks and discovering new classes. See you in an Xtend class soon!

Filed Under: Updates

Xtend challenger update!

January 23, 2013 Leave a Comment

Read below to find out about Perry, our Xtend challenger, and her journey to a happy and healthier life!

Hi- My name is Perry Flanagan and I am super excited to be the 2013 Xtend Challenger!!

What is the Xtend challenge? The studio has generously picked me to receive unlimited studio classes for three months to help me reach my fitness goals. The Challenge is to attend class at least four times a week, and to include HIIT 55 in my schedule at least once a week.

Why would I want to be the Xtend Challenger? Over the past decade my weight increased and my activity levels decreased to the point where this time last year I weighed over 200 pounds and the only exercise I had was walking in the mall with friends. During 2012 I made a commitment to reclaim my body; through diet and attending classes twice a week I was able to lose 25 pounds and become stronger. But I am still 25 pounds overweight and have a long way to go strength-wise.

The Xtend Challenge is giving me a chance for me to become the athletic person I have never been. Appropriately, I began the challenge on my birthday—my 55th—on January 7th and have been attending classes faithfully for the past several weeks. Perhaps you have noticed me? I’m the one struggling through the chair at the barre and ab work on the mats…. Having only attended Xtend classes twice a week previously, I have been so surprised by how many people attend classes regularly (some of you come EVERY DAY!), and on weekends too! No wonder so many of you look so strong and fit! I feel really lucky to have this opportunity to improve under the direction of a great group of enthusiastic, well trained teachers to continue my personal transformation.

Filed Under: Updates

$39.00 for 3 weeks of unlimited fitness classes.

January 7, 2013 Leave a Comment
It takes 21 days to make a habit!

It takes 21 days to make a habit! Workout everyday for THREE WEEKS  for only $39.00! Includes Xtend Barre Workout, HIIT55, Total Body Conditioning, and PURE Reformer, and Pilates Matwork. 

 

 Purchase on-line, select Studio Fitness Classes, $39.00 Special

 

Filed Under: HIIT 55, Pilates, TRX, Updates, Xtend Barre Tagged With: , , , , , ,

Save money and lose inches in January

January 2, 2013 Leave a Comment

working-absWake up and Xtend yourself at 6am with Thomas.

A WEEK OF FREE CLASSES.  Learn more in our Newsletter.

Filed Under: Updates Tagged With: , , ,