Equilibrium Studio

Enjoy everything equipment pilates at Equilibrium opening at FRANKLIN ATHLETIC CLUB.

We will be up and running June 1st!

29350 Northwestern Highway

Southfield, MI

48034

If you have any questions please call us at 248.723.6500

We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).

Jessie Abrams, our new Training Coordinator

Kelly Akers, our brand new Client Services Manager.

We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.

Amp up your Xtend Barre workout by joining us for this fast-paced, fun, 90-minute class with Senior Instructor Amy P!

XTEND BARRECAMP

May 5th

11AM-12:30 PM

$20

Class includes a cardio warmup, arm work with light weights, standing work at the barre and ab work on the floor. We will finish with lots of stretching to help you feel centered and balanced.

Register online, call the studio at 248.723.6500  or email us at desk@equilibriumstudio.com to enroll!

We are so excited to announce about our new partnership with Franklin Athletic Club, the premiere fitness and tennis club in Michigan.  After a brief period closed for remodeling, the Franklin Pilates Studio will reopen as Equilibrium Pilates Studio.  We look forward to serving the needs of this amazing fitness community called Franklin Athletic Club.  In the next couple of weeks we will  be announcing a variety of ways that you can get discounts on pilates and memberships at Franklin Athletic Club.

Click here to learn more about this club and the unlimited programming it offers you and your families.

For today’s update, we have two excellent meal ideas from Nancy H (with the help of Stacy Goldberg, of course).

For breakfast it’s cantaloupe, Fage non fat Greek yogurt, topped with The Healthy Nut Almonds and served with a non-fat cappuccino.

“I found out at my consultation yesterday that I am still short on my daily goals for fiber and protein…so I’m starting the day with both and in a way that tastes great! Also, Stacy suggested that some of my allergy symptoms could be aggravated by dairy and I’m working on cutting back.”

And Nancy’s healthy lunch: chicken salad made with Light Lemonaise (a great alternative to mayo) and lentils for protein and fiber. Instead of cappuccino, mint tea with lots of lemon and ginger added to soothe a sore throat.

Good work Nancy on coming up with a creative way to make a classic meal a healthy one!