I consider the five Basic Principles the essence of STOTT PILATES; what distinguishes the STOTT PILATES brand from all other Pilates methods. As a trainee, if you are going to learn one single thing from our training courses, learn the Basic Principles.
My Tips for Preparing to Teach the STOTT PILATES® Basic Principles
Pilates or Bust (literally)! My Partnership with Equilibrium Pilates
I’m not totally lost when it comes to working out. Yes, some days my idea of a crunch is the one I get from a Lay’s potato chip. But I’m no stranger to fitness- I’ve been doing physical therapy pretty much since birth. Here’s the story: I was born with severely clubbed feet, which led to a whole plethora of orthopedic issues, and here I am, 10 surgeries later with a better walk!! but the osteoporosis and severe arthritis in my feet and ankles that come with the territory of being laid up, and in and out of wheelchairs during my youth.
Leading Lady Spotlight: Nancy Hodari
There’s a saying I’ve been hearing over and over for the past few years, “the future is female.” While I believe this is true- there are special group of ladies that have been working towards this goal and pushing the envelope to have it all (from family and work) before us millennials showed up. Nancy Hodari, is one of these ladies – leading by example and setting the bar high for us female entrepreneurs trying to make a difference and build a business in todays ever changing world.
Congratulations to Equilibrium Instructor, Cara, on passing her exam!
Congratulations to Equilibrium Instructor and Physical Therapist, Cara Morasso, on passing her Matwork and Reformer Level 1 exam! We are very proud of your handwork and are thrilled to have you on our staff as one of our Senior PTs! Cara is available for appointments on Tuesdays and Thursdays.
Congratulations on passing your exams, Amy & Tina!
Congratulations to Tina Bayn on passing her Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam and Amy McCallumore on passing your Matwork Level 1 exam! We are very proud of your accomplishments in the training program and wish you success in your Pilates careers!
STOTT Pilates for Dance Instructors
for Dance Instructors
By Jenn Montie
As a ballet instructor I think that every dance instructor should go through the training program!
I was a dance instructor before I became a Pilates instructor and I'm so thankful that I decided to do the training! People who grow up dancing usually have a strong body awareness and a good sense of anatomy.
Technique Tip: Rib Cage Placement
Importance of Rib Cage Placement
By: Gayle Eubanks
Have you ever wondered why your instructor is always commenting to you to keep your ribcage down on the mat or closed?
There are a couple of reasons for this. If you think about basic anatomy, (check out the skeleton behind the front desk) you’ll notice the rib bones actually have an attachment to the spine.
Pilates is NOT a trend…it’s a lifestyle
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Pilates is NOT a trend…it’s a lifestyle
By: Nancy Hodari
GOOGLE ALERT December 17, 2015:
“Pilates is NOT a top Fitness Trend for 2015-2016″
You might be surprised to learn of my relief when I read this Google alert.
Congratulations to our alumni apprentice, Cortney!
One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.
“Let’s Breath” by Gayle Eubanks
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"Let's Breath" by Gayle Eubanks
We all know that breathing helps us focus and move tension from muscles we don't need to be using, especially our upper backs, shoulders and necks.
Breathing, especially your exhale also helps you make the connection to your deepest core.