Summer provides many opportunities for kids to be active such as swimming at the pool, long neighborhood bike rides and day camps full of games and fun. Back to school schedules make it more difficult to keep up with physical activity and health but it needs to be a priority for kids to stay healthy and alert throughout the school year.

Congratulations to Tasha Lord, our Summer Challenger, on completing 37 classes in the first two months!
Hear directly from Tasha about her experience this month...

"This last month has been chock full of typical real life hurdles, and I'm excited to say I have been able to stick to my workouts thanks in large part to the amazing reformer classes at equilibrium!  With the traveling I do this time of year with my gig schedule things get crazy with my routine-add a surgery and 3 weeks of bronchitis-oh my! At about 40% lung capacity I couldn't do any high impact or high cardio training.

Dear Nancy,

I wanted to write you a note to say thank you for the wonderful services that are provided at Equilibrium and to let you know how much I value the great instructors I have worked with.

In July of 2011, I was diagnosed with grade II spondylolisthesis of my 4th and 5th lumbar vertebrae.

Congratulations Nicole & Tasha, Equilibrium's Summer 3-month Challengers!
 We are so excited to announce the newest studio fitness challengers! We have picked two outstanding women to represent Equilibrium with their presence in class, posts on social media and updates on this blog.

Xtend Barre Babies on Board at Equilibrium
We love having new moms and their babies in the studio for the incredible Xtend Barre Babies on Board class! During this 45-minute class, moms workout with their baby in a bjorn or sling and then spend time during floor work with the baby on the mat or in their arms.