We love seeing our pregnant clients staying healthy and safe during their pregnancy so when we came across this article recently, we were so thrilled with what this instructor is saying!
"One question I get asked all the time by women who are pregnant: “Is Pilates safe to do?”
And my response is: YES! During pregnancy it is important to exercise regularly and most importantly, safely.
for Dance Instructors
By Jenn Montie
As a ballet instructor I think that every dance instructor should go through the training program!
I was a dance instructor before I became a Pilates instructor and I'm so thankful that I decided to do the training! People who grow up dancing usually have a strong body awareness and a good sense of anatomy.
Here's the latest update from our Winter Challenger, Debbie. Debbie has been taking classes for two months and we are so proud of her determination, commitment and increased strength!
"After two months of being the studio challenger I am still loving it and wish I had more free time to take additional classes! I continue to really enjoy Liz’s cardio pilates class and Lauren’s reformer classes.
Importance of Rib Cage Placement
By: Gayle Eubanks
Have you ever wondered why your instructor is always commenting to you to keep your ribcage down on the mat or closed?
There are a couple of reasons for this. If you think about basic anatomy, (check out the skeleton behind the front desk) you’ll notice the rib bones actually have an attachment to the spine.
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Pilates is NOT a trend…it’s a lifestyle
By: Nancy Hodari
GOOGLE ALERT December 17, 2015:
“Pilates is NOT a top Fitness Trend for 2015-2016″
You might be surprised to learn of my relief when I read this Google alert.
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"Let's Breath" by Gayle Eubanks
We all know that breathing helps us focus and move tension from muscles we don't need to be using, especially our upper backs, shoulders and necks.
Breathing, especially your exhale also helps you make the connection to your deepest core.
A well known beauty editor in the UK lists 12 reasons everyone should be doing Pilates. We can't say it any better so please enjoy this article:
CLICK HERE to read her list!
Exercise and physical activity are vital for children and teens. Equilibrium offers a group class for 9-15 year olds where they can not only get an hour of fitness each week but they also learn proper form, strengthen their postural muscles and bond with others their age.
Our September workshops with Lead Instructor Trainer and professor of Physical Therapy, Kim Dunleavy, were full of Pilates instructors and trainees eager to learn new information to take to their clients.
We have more workshops coming up in October at our Satellite studio in Ann Arbor, MOVE Wellness.
If this class time or day does not work for you, you are welcome to set up a private session for your teen to work one-on-one with an instructor, a duet where you can work together or a private group session for a group of teens to exercise together.
One of our Senior Instructors, Heather, recently worked with the Flipspot Boys gymnastic team doing Athletic Conditioning.
