TRx Rip Trainer course added to the calendar!

We are hosting a TRX Rip Trainer Foundations course on December 18th, 2016 from 9am-5pm.

Learn how to:
* Safely use and setup the Rip Trainer in various environments
* Get a dynamic total body workout
* Safely and effectively instruct others
* Clearly articulate the science and benefits behind Rip Training
* Join the official TRX directory

Inspiring testimonial from our amazing, post-pregnancy client!

We love hearing inspiring stories from our clients about their success and experience with Pilates at Equilibrium! Jamie Baker, a client since spring of 2014 wrote to us after having her sweet baby boy. During her pregnancy, Jamie consistently came to weekly private sessions with Christine & Elissha and attended Xtend Barre classes with Liz.

A great teacher is also a great student…

A great teacher is also a great student...

I love learning from Amy P....Ever since I was in the training program, I enjoyed learning from Amy P. I admire how detailed she is in teaching her clients and classes. She ensures that every client gets a safe and effective workout while challenging them with Pilates.

Congratulations to Julie Meyer!

Congratulations to Julie Meyer on passing her  Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam. We are proud of your hardwork and accomplishments!

Julie is currently teaching mat, Pilates on the ball and equipment classes 5 days a week at Pilates connection in Saint Clair shores.

Challenger 2 Month Update!

Here's the latest update from our Winter Challenger, Debbie. Debbie has been taking classes for two months and we are so proud of her determination, commitment and increased strength!

"After two months of being the studio challenger I am still loving it and wish I had more free time to take additional classes!  I continue to really enjoy Liz’s cardio pilates class and Lauren’s reformer classes.

Technique Tip: Rib Cage Placement

Importance of Rib Cage Placement

By: Gayle Eubanks

Have you ever wondered why your instructor is always commenting to you to keep your ribcage down on the mat or closed?
There are a couple of reasons for this. If you think about basic anatomy, (check out the skeleton behind the front desk) you’ll notice the rib bones actually have an attachment to the spine.

Congratulations to Davy on passing her exam!

Congratulations, Davy Darnton, on passing your STOTT Pilates Matwork & Reformer Level 1 Exam! We are so happy for you that you achieved this major accomplishment!

Davy is a high-energy and popular trainer at MOVE in Ann Arbor.  Her reformer classes rock and she inspires her clients to reach their goals with her warm personality and challenging sessions.