Our studio fitness challenger, Debbie, has been incredibly committed to taking a variety of classes, where she has increased her upper body strength and fitness level! Hear what Debbie has to say about her first month as the challenger:

I have been having a great time being the 3 month challenger at Equilibrium and feel so grateful that I have had the opportunity.

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Pilates is NOT a trend…it’s a lifestyle

By: Nancy Hodari

GOOGLE ALERT December 17, 2015:

“Pilates is NOT a top Fitness Trend for 2015-2016″

You might be surprised to learn of my relief when I read this Google alert.

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"Let's Breath" by Gayle Eubanks

We all know that breathing helps us focus and move tension from muscles we don't need to be using, especially our upper backs, shoulders and necks.
Breathing, especially your exhale also helps you make the connection to your deepest core.

Congratulations to Lily Seitter on passing her STOTT Pilates Full Level 1 Exam! We loved having you in courses at Equilibrium and are so proud of all your hard work and accomplishments! We look forward to continuing to support you as a STOTT Pilates Certified Instructor!

Lily is a Pilates Instructor at My Pilates Studio in Dayton, Ohio.

Our Xtend Barre class on Saturday, October 24th, was packed with strong women supporting the Shades of Pink Foundation and promoting self-exams for women of all ages! This Plie for Pink group brought lots of energy, smiles and generous donations. Collectively, with the match of owner, Nancy Hodari, we raised over $3,600! In a message to the clients before the class, Nancy expressed why she picked Shades of Pink as the recipient for these contributions.

Plie for Pink! Please join us for this very special class supporting the prevention and early detection of Breast Cancer in young women. Xtend Barre and Pilates instructor, Jessie Hodari, will be teaching this class in honor of a very dear friend of hers and hopes that other #Aliwarriors will join her.