I consider the five Basic Principles the essence of STOTT PILATES; what distinguishes the STOTT PILATES brand from all other Pilates methods. As a trainee, if you are going to learn one single thing from our training courses, learn the Basic Principles.
My Tips for Preparing to Teach the STOTT PILATES® Basic Principles
What you need to know before choosing a pilates training school
My story of a spinal injury and the benefits of rehabilitative Pilates is well known. My passion for Pilates led me to leave the practice of law and bring STOTT PILATES training to the United States where I opened Equilibrium in 1996 as the first licensed training and certification center in Michigan.
A great teacher is also a great student…
A great teacher is also a great student...
I love learning from Amy P....Ever since I was in the training program, I enjoyed learning from Amy P. I admire how detailed she is in teaching her clients and classes. She ensures that every client gets a safe and effective workout while challenging them with Pilates.
STOTT Pilates for Dance Instructors
for Dance Instructors
By Jenn Montie
As a ballet instructor I think that every dance instructor should go through the training program!
I was a dance instructor before I became a Pilates instructor and I'm so thankful that I decided to do the training! People who grow up dancing usually have a strong body awareness and a good sense of anatomy.
Congratulations to Julie Meyer!
Congratulations to Julie Meyer on passing her Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam. We are proud of your hardwork and accomplishments!
Julie is currently teaching mat, Pilates on the ball and equipment classes 5 days a week at Pilates connection in Saint Clair shores.
Technique Tip: Rib Cage Placement
Importance of Rib Cage Placement
By: Gayle Eubanks
Have you ever wondered why your instructor is always commenting to you to keep your ribcage down on the mat or closed?
There are a couple of reasons for this. If you think about basic anatomy, (check out the skeleton behind the front desk) you’ll notice the rib bones actually have an attachment to the spine.
Congratulations to Davy on passing her exam!
Congratulations, Davy Darnton, on passing your STOTT Pilates Matwork & Reformer Level 1 Exam! We are so happy for you that you achieved this major accomplishment!
Davy is a high-energy and popular trainer at MOVE in Ann Arbor. Her reformer classes rock and she inspires her clients to reach their goals with her warm personality and challenging sessions.
Congratulations, Courtney Jones, on passing your exam!
Congratulations to Courtney Jones on passing your STOTT Pilates Level 1 Matwork & Reformer exam! You have worked so hard to reach this goal and we are very proud of your commitment & success!
A little more about Courtney:
Courtney Jones, born and raised in Chicago has always had a love of fitness, sports, and human movement.
Congratulations to our alumni apprentice, Cortney!
One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.
“Let’s Breath” by Gayle Eubanks
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"Let's Breath" by Gayle Eubanks
We all know that breathing helps us focus and move tension from muscles we don't need to be using, especially our upper backs, shoulders and necks.
Breathing, especially your exhale also helps you make the connection to your deepest core.