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Pilates is NOT a trend…it’s a lifestyle
By: Nancy Hodari
GOOGLE ALERT December 17, 2015:
“Pilates is NOT a top Fitness Trend for 2015-2016″
You might be surprised to learn of my relief when I read this Google alert.
Congratulations to Courtney Jones on passing your STOTT Pilates Level 1 Matwork & Reformer exam! You have worked so hard to reach this goal and we are very proud of your commitment & success!
A little more about Courtney:
Courtney Jones, born and raised in Chicago has always had a love of fitness, sports, and human movement.
One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.
Plie for Pink! Please join us for this very special class supporting the prevention and early detection of Breast Cancer in young women. Xtend Barre and Pilates instructor, Jessie Hodari, will be teaching this class in honor of a very dear friend of hers and hopes that other #Aliwarriors will join her.
The perfect hostess gift is the gift of health that keeps giving and doesn't lead to an upset stomach, guilt, and bad skin. Brand new plastic branded gift cards with custom envelopes in ANY denomination.
Meet Ronald Plonkey, overall March MATness winner with 45 TOTAL points.
Ron's dedication to his workouts began three years ago and has resulted in a strong conditioned pilates body plus boundless energy, not to mention the loss of 20+ pounds.
Congratulations Ron, a winner in so many ways and one of the nicest guys we consider "studio family" xo nancy hodari
Enter our March Matness by signing up for a bracket and earn points everytime you workout. Pilates Classes earn double points! Winners earn money, privates, and reformer classes.
Exercise and physical activity are vital for children and teens. Equilibrium offers a group class for 9-15 year olds where they can not only get an hour of fitness each week but they also learn proper form, strengthen their postural muscles and bond with others their age.
Our challenger, Sue, has been AMAZING! She has committed herself to working out at Equilibrium on a regular basis. She takes a variety of workouts throughout each week, including Xtend Barre, Total Body Conditioning, NYTimes Circuit and Pilates. We are so impressed with the way she has stepped up her fitness.
Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio.
