If this class time or day does not work for you, you are welcome to set up a private session for your teen to work one-on-one with an instructor, a duet where you can work together or a private group session for a group of teens to exercise together. 

One of our Senior Instructors, Heather, recently worked with the Flipspot Boys gymnastic team doing Athletic Conditioning.

Sisters, Jaclyn and Alyssa, participated in our Wedding Bootcamp package this summer and are keeping up the hard work for the next month until the big day!
 
Hear what they think of our package, which includes 3 months of unlimited studio fitness classes and one staff private:
Jaclyn, the Bride-to-be, told us, "I loved the bridal boot camp and the flexibility of the unlimited package.

Congratulations to Tasha Lord, our Summer Challenger, on completing 37 classes in the first two months!
Hear directly from Tasha about her experience this month...

"This last month has been chock full of typical real life hurdles, and I'm excited to say I have been able to stick to my workouts thanks in large part to the amazing reformer classes at equilibrium!  With the traveling I do this time of year with my gig schedule things get crazy with my routine-add a surgery and 3 weeks of bronchitis-oh my! At about 40% lung capacity I couldn't do any high impact or high cardio training.

Have you seen the new issue of Leisure Lifestyle for Bloomfield Hills? Equilibrium is featured on page 1 and is listed as a preferred vendor for fitness, wellness and golf & tennis conditioning!

Our 3-month Studio Fitness Class Challengers have reached their one month mark! Combined Nicole and Tasha took 40 classes in 30 days! They have been dedicated to their workouts and their health. Both challengers have pushed themselves our of their comfort zone by trying new classes.

Congratulations Nicole & Tasha, Equilibrium's Summer 3-month Challengers!
 We are so excited to announce the newest studio fitness challengers! We have picked two outstanding women to represent Equilibrium with their presence in class, posts on social media and updates on this blog.

You may have seen trainers and clients using a new piece of equipment in the studio this week. These new fitness bars are called ActivMotion Bars and they are not your ordinary fitness bar. One third of the weight moves around inside creating a multi-sensory experience.

 Remember our challenger couple, Monisha and Manish? 
We have updates on both of them about their experience taking classes at Equilibrium this winter, as well as working with Wellness Coach, Sarah Willoughby.

Monisha became a regular clients during her 3-months as a challenger.

Our Winter 3-month Xtend Barre Challenge just ended and we have some wonderful updates on our three challengers to share with you…Read below for our first update!
Remember our bride-to-be, Sarah? This was Sarah before the challenge in a push-up:

Before Sarah began taking classes regularly, she struggled to complete one push-up.

Mother's Day is a wonderful chance to spend time with our mothers, grandmothers, aunts, children and women we love. What better way to spend time together than doing something healthy AND fun?

Yesterday, we offered a class that allowed mothers to be active and healthy with their son & daughters.