Thinking logically about imprint…

A Thursday Technique Tip by Gayle Eubanks

We often tell our clients to imprint when they are attempting an open chain exercise. Why? The rationale is that bringing both the legs into the air (or into an open chain position), puts a lever or force against the pelvis.

Congratulations to Amanda on passing your Full Level 1 Exam!

Congratulations to Amanda Gyuran on passing her STOTT Pilates Full Level 1 Exam! It was a pleasure having you as a trainee and getting to know you. We are so proud of all your hard work and can't wait to continue to support your career & growth as a Certified STOTT Pilates Instructor! Amanda is teaching at Body Energy Fitness in Woodhaven, owned by former EQ Instructor, Tracy Pighin.

Plie for Pink raised over $3,600 for Shades of Pink!

Our Xtend Barre class on Saturday, October 24th, was packed with strong women supporting the Shades of Pink Foundation and promoting self-exams for women of all ages! This Plie for Pink group brought lots of energy, smiles and generous donations. Collectively, with the match of owner, Nancy Hodari, we raised over $3,600! In a message to the clients before the class, Nancy expressed why she picked Shades of Pink as the recipient for these contributions.

Plie for Pink with us October 24th!

Plie for Pink! Please join us for this very special class supporting the prevention and early detection of Breast Cancer in young women. Xtend Barre and Pilates instructor, Jessie Hodari, will be teaching this class in honor of a very dear friend of hers and hopes that other #Aliwarriors will join her.

Congratulations to Andrea Schins on passing her exam!

We are so excited to announce that one of our newest staff members, Andrea Schins, passed her FULL Level 1 STOTT Pilates Exam! Andrea, we are so proud of all your hard work and accomplishment and are thrilled that you have join our staff! Andrea is available for appointments Monday from 11-3pm and Tuesday-Thursday from 12-4pm.

Donation class for ALS of Michigan with Mari & Sam at Lululemon!

Thank you to all who attended our donation class on Sunday at Lululemon Old Woodward in Birmingham! A very special thanks to Mari Winsor of Winsor Pilates & Sam Arin from Center for Yoga, for leading us through an inspiring, challenging, rejuvenating 90-minute pilates & yoga class! We were able to raise $425 for ALS of Michigan and hope to continue to raise more this week!  Look for more opportunities to join us in community classes soon.