Blog

Blog

SPRING into ACTION

Today is the day...SPRING into ACTION with us for the next 30 days! Are you over the cold, gray weather? Do you feel behind on reaching your 2014 goals? The Equilibrium team is with you and we want to help you feel refreshed, revived and ready to greet spring in your best shape!

We are so pleased to see clients signing up on the posters and are thrilled to see shining stars next to many names! Signing up is EASY - all you need to do is write your name, choose a goal # of sessions (if you want) and stick a star next to each day you attend a class or session.

Challenger Update!

Our challengers have been taking classes for a little over a month and are doing an amazing job! Combined they have attended 75 classes! We are proud of their commitment to health and fitness. All of the challengers feel and look stronger…their arms are more toned, muscles are more defined and abs are tighter.

Spring into a New YOU Event

On Saturday afternoon we hosted guests and clients at the studio for an Xtend Barre class and informational talk with our Wellness Coach, Sarah. Channel 7, WXYZ's, Erin Nicole and Alicia Smith joined us for a great sweat and tips for living a healthier life.

Lululemon Barre Crawl

We loved seeing so many new faces and existing Equilibrium clients during our Xtend Barre crawl class with Lululemon Athletica Old Woodward on Saturday. Jessie and Thomas co-taught a full class to a group excited to work hard and experience the amazing benefits of Xtend! After getting lean and chiseled, the class enjoyed Skinny Girl Margaritas with a healthy side of guacamole and veggies.

Meet Erin Nicole…

We are so excited to have WXYZ's Entertainment Reporter, Erin Nicole, working out at Equilibrium! Erin had her first baby girl 4 months ago and is currently planning a wedding. She chose Equilibrium as the place to get her body back after baby and get in the best shape for her big day.

A Thankful Trainee

Our training coordinator, Jessie, was so pleased to receive this Thank You note from one of our loyal clients who has recently become a Trainee in the STOTT PILATES Matwork training at Equilibrium.

We were not only touched but inspired by her words and wanted to share them with you:

"Thank you so much for helping me with the whole process of becoming a Pilates instructor.

STRONG is the new skinny…Xtend Challengers 2014

 Introducing our first Xtend Challengers of 2014! 

As a Holistic Health Coach, I have become increasingly familiar with the new health and fitness mantra, “STRONG is the new skinny.” Recently, this statement has been posted on many health pages, written about in many articles, and seen in many fitness studios and gyms.

Wellness with Willow Holistic Health & Wellness Coaching

Areas of focus with clients include:

weight loss
eating disorders & body image improvement
prenatal & postnatal health
stress reduction & low energy
exercise regimens & fitness levels
healthy cooking for children & families
disease prevention & addiction
hormonal changes & imbalance
…and many more areas of need

Learn more about Wellness with Willow at Equilibrium Studio