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Blog

Congratulations, Courtney Jones, on passing your exam!

Congratulations to Courtney Jones on passing your STOTT Pilates Level 1 Matwork & Reformer exam! You have worked so hard to reach this goal and we are very proud of your commitment & success!

A little more about Courtney:

Courtney Jones, born and raised in Chicago has always had a love of fitness, sports, and human movement.

Congratulations to our alumni apprentice, Cortney!

One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.

“Let’s Breath” by Gayle Eubanks

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"Let's Breath" by Gayle Eubanks

We all know that breathing helps us focus and move tension from muscles we don't need to be using, especially our upper backs, shoulders and necks.
Breathing, especially your exhale also helps you make the connection to your deepest core.

Congratulations Jessie Lauren on passing your exams!

We are so excited to congratulate two of our staff instructors, Jessie Hodari and Lauren Kerwin, on passing their Full Level 1 Exams! Both of these ladies worked extremely hard during their training, practicing and studying. We are thrilled that all their time, effort & dedication has paid off! Jessie and Lauren have openings on our schedule Mondays, Wednesdays and Thursdays (plus rotating weekend availability). Call the studio to book an appointment today! You'll love your Pilates workout from either one of these talented ladies!

We are hiring!

We are looking to add excellent candidates to our Client Service Team!

Interested?! Answer "yes" or "no"  of the questions below:

I am passionate about fitness
I want to work at equilibrium so that I can workout there as a job benefit
I have excellent communication skills
My friends and family describe me as a people person
I am proficient in using a computer
I have experience with Mind-Body Software or scheduling software
I work well with other people
I enjoy talking on the phone
I am available for morning shifts 8-1 and evening shifts 3-8
I am available on Saturday mornings from 8-1 a couple of times a month
I am available one Sunday a month from 9:00-1
My schedule is flexible.

Congratulations, Lily Seitter, on passing your exam!

Congratulations to Lily Seitter on passing her STOTT Pilates Full Level 1 Exam! We loved having you in courses at Equilibrium and are so proud of all your hard work and accomplishments! We look forward to continuing to support you as a STOTT Pilates Certified Instructor!

Lily is a Pilates Instructor at My Pilates Studio in Dayton, Ohio.

Thinking logically about imprint…

A Thursday Technique Tip by Gayle Eubanks

We often tell our clients to imprint when they are attempting an open chain exercise. Why? The rationale is that bringing both the legs into the air (or into an open chain position), puts a lever or force against the pelvis.