Relax your shoulders. Soften your ribs. These were regular reminders when I first started Pilates almost twenty years ago. Over time I did learn to keep my shoulders in neutral, but it was hard work and to be honest, I never really knew what neutral should feel like.

I finished the challenge on June 27th, a warm and bright Sunday. I left Sabrina’s morning class feeling long, lean, and ready to write. But I didn’t write. Instead, over the next 30 days, I volleyed from one major life event to another.

This week had a rough start. The Monday I was supposed to see the difference saw me feeling low energy and frustrated. I was the only person in Sean’s evening class, so I asked if we could take things slow and restoratively.

Hello! I’m Cambrey. I’m a professional writer and fitness enthusiast from Detroit. After rolling with the punches of 2020, I decided I would make 2021 a little better by recommitting to my health.

Before I was certified on the Pilates equipment, I had my Mat certification for about two years. Eventually, I got fully certified, and soon found that I chose to do a lot of my workouts on the equipment, since there is so much variety available and I love using the equipment for my clients.

As someone with a passion for movement and well-being, I was naturally drawn to Pilates.

I was exposed to movement during my childhood years as a dancer and after graduating college, I began practicing yoga as a mental and physical outlet.

I moved to Detroit so I could pursue my Masters degree in Acting. I wanted to focus my mind, body, and spirit on a transformation bigger than myself. I’ve realized through my studies and Pilates training that I want to help other artists like me reconnect with their bodies.

Greetings:

I want to discuss coronavirus. Like you, I am unsure whether the virus will affect our area, but we have to be diligent to protect each other.

Over 23 years I have heard from many of you that our uber clean studio is one of the reasons you love equilibrium.

Have you already taken Mat and Reformer or maybe only one of these courses? Are you wondering why it might be a great idea to take CCB?

I'd like to answer you with a resounding YES!!

After taking Mat and or Reformer you may think that you have enough of a selection of exercises to keep all of your clients happy.

Doing your observation hours can be a challenge. Most of us get interested in Pilates because we enjoy movement which can make it difficult to sit and watch someone else workout.

Here are a few tips to get you through the hour:

Put away your phone.