Week 5 – A Whole New Body

I finished the challenge on June 27th, a warm and bright Sunday. I left Sabrina’s morning class feeling long, lean, and ready to write. But I didn’t write. Instead, over the next 30 days, I volleyed from one major life event to another.

Week 4 – Seeing the Difference?

This week had a rough start. The Monday I was supposed to see the difference saw me feeling low energy and frustrated. I was the only person in Sean’s evening class, so I asked if we could take things slow and restoratively.

Hello! I’m Cambrey.

Hello! I’m Cambrey. I’m a professional writer and fitness enthusiast from Detroit. After rolling with the punches of 2020, I decided I would make 2021 a little better by recommitting to my health.

The Value of Matwork

Before I was certified on the Pilates equipment, I had my Mat certification for about two years. Eventually, I got fully certified, and soon found that I chose to do a lot of my workouts on the equipment, since there is so much variety available and I love using the equipment for my clients.

Why Pilates?

As someone with a passion for movement and well-being, I was naturally drawn to Pilates.

I was exposed to movement during my childhood years as a dancer and after graduating college, I began practicing yoga as a mental and physical outlet.

Focus on a transformation bigger than myself

I moved to Detroit so I could pursue my Masters degree in Acting. I wanted to focus my mind, body, and spirit on a transformation bigger than myself. I’ve realized through my studies and Pilates training that I want to help other artists like me reconnect with their bodies.

Coronavirus And Our Community


I want to discuss coronavirus. Like you, I am unsure whether the virus will affect our area, but we have to be diligent to protect each other.

Over 23 years I have heard from many of you that our uber clean studio is one of the reasons you love equilibrium.

Why I Love Cadillac, Chair, and Barrels (CCB)

Have you already taken Mat and Reformer or maybe only one of these courses? Are you wondering why it might be a great idea to take CCB?

I'd like to answer you with a resounding YES!!

After taking Mat and or Reformer you may think that you have enough of a selection of exercises to keep all of your clients happy.